Effective Tips in Keeping Yourself Calm Like the ProsJuly 5, 2018
Your performance, be it in the workplace or at school, is affected by your ability to manage your emotions as well as your ability to remain poised and calm under pressure. To really prove the link between your performance and your emotions, a number of research studies have been made. Upon collation of all of these studies, it was shown that 90% of top performers are also highly skilled in managing their emotions during stressful situations. Just having this particular quality is reason enough why they are top performers.
Everyone knows how damaging stress can be to one’s life in terms of their physical, mental, and emotional health. Nonetheless, stress is a necessity and is a normal occurrence in the lives of every person. The structure of the brain is created in a way that you cannot proceed in doing something if you do not feel a certain level of stress about the particular situation to begin with. As a matter of fact, having moderate levels of stress has been found to lead to better performance. Basically, experiencing moderate levels of stress even in short durations helps in keeping your mind working and affects your overall health more positively. There will be a problem, however, when the stress happens in longer durations of time.
A scientific study was done in a prestigious university which showed that new brain cells can grow when a person feels stressed out. The same brain cells are the ones responsible in improving one’s memory. But such a correlation was only found when stress was introduced for a short duration of time. If the stress continues after a short time and becomes longer than usual, it then stops the ability of the brain to generate new brain cells.
Aside from affecting your health negatively, stress also affects your overall performance. Fortunately, stress can be controlled by you. Top performers are masters in managing stress during difficult situations. They make sure to use some effective strategies in dealing with these stress-provoking issues. What follows are some of them.
1. Develop an attitude of gratitude
If you look at the positive side of things, you are not just doing something right but also you are improving your mood by decreasing levels of the stress hormone cortisol in your body by 23%. Research studies prove that people who develop an attitude of gratitude have more energy and more control of their lives.
2. Stop the what ifs
At times of stress, the question of what if adds more fuel into the fire. Things could have been better in a number of ways, yet they did not. And since they did not, you are just wasting your time thinking about them.
3. Take a break from technology
Though technology has been shown to help you better connect with other people, it has also been shown to even let become more disconnected. You can never enjoy some stress-free time while at home if you regularly receive e-mails from work. Taking a simple break from your phone or your emails can help in reducing stress.
4. Cut down on caffeine use
Caffeine aids in releasing adrenaline. If you are facing complicated tasks at work, this never helps. If your body and mind is aroused because of caffeine, your emotions might go beyond your behavior that will lead you to make unpleasant responses.
5. Get enough sleep
Sleeping enables your brain cells to recharge. Cortisol secretion is increased when you lack enough hours of sleep even if you are not facing stressful situations. So, be sure to always get a good night’s sleep and enough rest.