The Complete Guide to Plantar Fasciitis


Plantar fasciitis is a condition that goes by the names of plantar fasciopathy and plantar fasciosis. It is a very painful foot injury that affects both the arch and the heel of the person. Particularly, plantar fasciitis is an injury of the ligament going from the heel to the ball of your foot at the bottom of your foot. There are a number of reasons why people suffer from this condition. Some of the most common ones include wearing flats, being overweight, and using shoes that do not support proper foot mechanics while you are doing any athletic activity with the likes of running.

What are the symptoms of plantar fasciitis?
The most obvious symptom of plantar fasciitis is severe foot pain after long periods of rest. Some examples include severe pain when you stand up after you have sat down for a longer duration of time and feeling severe pain the first time you got out of bed early in the morning. Even those who are constantly standing most times of the day can feel this particular severe pain on their foot area. Usually, the pain can be felt either at the center of your heel bone at the bottom part of your foot or at the front of your heel bone. The pain levels for this particular condition can range between moderate pain and severe pain. It might even spike up most times of the day in the coming months.

What are your treatment options for plantar fasciitis?
In the coming years, the discomfort and pain that you feel with your condition can spike up on certain occasions. Most treatment options for plantar fasciitis are aimed at offering some temporary relief from the current discomfort and pain the person is feeling. These treatment options are not around to really treat the root cause of the discomfort or pain. If you want a permanent treatment for your plantar fasciitis, then you must go for surgical methods so that the damaged plantar fasciitis ligament can be repaired and treated. You have to take note of all of these things if you have plans of having your plantar fasciitis treated.

Not including surgery, there are actually a number of treatment options that are effective at providing some temporary relief from your plantar fasciitis. If you suffer from plantar fasciitis, doctors and experts recommend that you first look into all the other options available before you choose to have surgery done on you. It is highly advised that the lowest levels of treatment options such as resting, stretching, and icing must be where the patient must start. The appropriateness of the treatment will depend on the severity of your pain and how long you have been feeling this discomfort and pain. What follows are some of the most common plantar fasciitis treatment options that you can try.
• Resting more
• Decreasing your level of activity
• Applying some ice
• Taking pain relievers
• Doing yoga and stretching
• Getting a massage
• Wearing custom orthotics, heel cups, and supportive shoes
• Using night walkers and wearing night splints
• Not walking barefoot
• Physical therapy
• Getting platelet-rich plasma therapy and steroid injections
• Minimally invasive Tenex procedure
• Extracorporeal shock wave therapy
• Surgery.