Top Tips in Avoiding All Forms of Vitamin D DeficiencyMay 18, 2018
A fat-soluble vitamin, vitamin D is naturally produced by your body when your skin gets exposed to the rays of the sun. There are also certain food types that are rich in vitamin D. This particular vitamin has even been proven to aid the human body in better absorbing the calcium content found in other food groups. With better calcium absorption, you will be able to keep your bone cells healthy and well maintained. Vitamin D also enhances your immune system, sustains muscle health, regulates blood pressure, curtails inflammation, and boosts healthy cell growth.
A person, however, suffers from vitamin D deficiency when their serum vitamin D levels in the body fall below 20 ng/ml. This deficiency is usually caused by not taking in enough food rich in this vitamin or at times caused by your body not being able to easily absorb and metabolize the vitamin D content that is found in the food that you have eaten.
Moreover, people who live in places located at high altitudes are also more at risk of suffering from vitamin D deficiency because they are not able to have better access of the sun’s ultraviolet-B rays. Choosing to stay indoors most of your life if you live in a place that is highly polluted will also lessen your exposure to the rays of the sun making you more at risk of suffering from vitamin D deficiency. Another way for people to suffer from vitamin D deficiency is if they always apply sunscreen on their skin just so they can avoid being exposed to the sun’s UV rays. This also implies that a person who has darker skin should get exposed to the sun more or if not will also suffer the consequence of getting vitamin D deficiency.
Claiming that you are suffering from vitamin D deficiency should never be done by you unless of course, you have already consulted with your doctor and they have really diagnosed you to suffer from vitamin D deficiency. The reason for this is that most symptoms typical of vitamin D deficiency are akin to those of some health conditions. One way to confirm the diagnosis of vitamin D deficiency is to carry out a laboratory test. Even so, the most common symptoms of vitamin D deficiency include muscle weakness, unexplained fertility, chronic pain, weak bones, rising blood pressure, constant feelings of depression even with getting enough sleep, and depression.
Increasing your vitamin D levels in the body should not be all too difficult. You can actually buy some multivitamin preparations as well as over the counter vitamin D supplements. Also, you can increase your daily consumption of cereals, milk, egg yolk, liver, cheese, tuna, salmon, and many more. Do not be afraid of exposing your skin to the rays of the sun. If you happen to have a family history of skin cancer or if your skin is very pale, you can seek the expert advice of your doctor first whether it is just fine for your skin to be exposed to the sun.
In addition, you should be able to maintain a healthy body weight. If possible, get to do some outdoor exercises every single day. If you are suffering from gut, kidney, or liver problems, make sure to keep your health condition monitored.